{"id":314,"date":"2012-11-05T19:50:13","date_gmt":"2012-11-05T18:50:13","guid":{"rendered":"http:\/\/www.mikclayton.com\/?p=314"},"modified":"2012-11-05T19:50:13","modified_gmt":"2012-11-05T18:50:13","slug":"diet-update","status":"publish","type":"post","link":"https:\/\/www.mikclayton.com\/?p=314","title":{"rendered":"Diet update."},"content":{"rendered":"<p>I&#8217;m now 76.2 KG just above the top end of my &#8220;ideal weight&#8221;. So it&#8217;s true, it&#8217;s supermarkets and government policy that makes people fat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m now 76.2 KG just above the top end of my &#8220;ideal weight&#8221;. So it&#8217;s true, it&#8217;s supermarkets and government policy that makes people fat.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[24,26],"class_list":["post-314","post","type-post","status-publish","format-standard","hentry","category-diet","tag-diet-2","tag-weight"],"_links":{"self":[{"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=314"}],"version-history":[{"count":1,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/posts\/314\/revisions\/315"}],"wp:attachment":[{"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}