{"id":340,"date":"2013-01-26T09:20:43","date_gmt":"2013-01-26T08:20:43","guid":{"rendered":"http:\/\/www.mikclayton.com\/?p=340"},"modified":"2013-01-26T09:20:43","modified_gmt":"2013-01-26T08:20:43","slug":"diet-update-3","status":"publish","type":"post","link":"https:\/\/www.mikclayton.com\/?p=340","title":{"rendered":"Diet update"},"content":{"rendered":"<p>26\/01\/2013<\/p>\n<p>74.6 Kg, Over Christmas we ate French food including a 5 hour Christmas dinner with masses of Chocolate, but chocolates made by hand at \u00a0the shop. my weight stayed steady, and then since has very gradually reduced, so \u00a0we&#8217;ve been eating chocolate made in our local chocolaterie for the last couple of days.<\/p>\n<p>It&#8217;s not chocolate that makes you fat, it&#8217;s manufactured supermarket chocolate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>26\/01\/2013 74.6 Kg, Over Christmas we ate French food including a 5 hour Christmas dinner with masses of Chocolate, but chocolates made by hand at \u00a0the shop. my weight stayed steady, and then since has very gradually reduced, so \u00a0we&#8217;ve &hellip; <a href=\"https:\/\/www.mikclayton.com\/?p=340\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[104,150,24],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-diet","tag-chocolate","tag-christmas-dinner","tag-diet-2"],"_links":{"self":[{"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340"}],"version-history":[{"count":1,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions\/341"}],"wp:attachment":[{"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mikclayton.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}