The diet appears to work. update

This morning I was 77.3 Kg, so, so far so good. I think the key to success, at least so far, is to have a wekly allowance of key foods, so that, a bit less now means more later. Don’t buy anything just because it’s cheap, because then you’ll eat it, buy what is on your list. The limit for meat is 7 euros, about £5.60 so that means if it’s a pack at £ 6, you can’t buy it. Our bill is less than it was, at around 60 euros a week, including non-food items. We don’t buy any take-aways or spend any other money on food.

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