Diet update, one year

71.9Kg before the holiday but 73.8Kg 7 days later. The food seemed to be manufactured and then heated up by the chef. We left after being served duck with blood still flowing, made worse by the offer to cook it a bit more. Duck slightly heated twice has to be risky. When we ate with french family over chrismas I put on no weight at all. Some french restaurants serve food cooked on the premises, and some serve manufactured food, the difference is very imporant. We went to the art café in Sagonne yesterday and had hot chocolate to drink, which turned out to be cocoa made with milk, and add sugar lumps if you want. Wonderful.

15th August 2013, 71.1 Kg so slight loss. Total of 11 Kgs over the year so I’m now the same weight I was 34 years ago.

Diet update

75.4 Kg this morning, so slight loss, and just entering the top end of ideal weight. So I really believe that its manufactured food and supermarket temptation that makes a lot of people overweight. It’s so easy to buy more than you need because the pack is too big, or its its cheaper to buy 3. Then once you’ve bought it it’s easy to eat it. I was shocked to hear that the doctor in charge of the ward for clinically obese people in Sunderland say that he couldn’t stop the sweets and drinks trolly coming round. But there’s worse. The patient who had failed to loose weight said he had only bought juice and fizzy drinks, not sweets. The doctors reaction was that he must have bought sweets. The 50’s style diet I am recommending has tea coffee cocoa and milk to drink, although I do have a couple of whiskeys with orange juice a week I don’t claim that that helps weight loss. Does the doctor really not thnk that drinks, ¬†supermarket style, can keep you fat? The juice made from reconstituted pulp has probably lost most of its vitamin C.